What if we knew our moments more richly, more deeply as they unfold? What if we experienced more memorable moments in any given day?
That is the simple premise of The Moment. While traditional books on mindful living focus on how we achieve enlightenment or establish a meditation practice, The Moment offers a disarmingly practical, no-nonsense approach to creating a mindful life.
”Takes the mysticism out of mindfulness and shows us how to reclaim the simple pleasures in life.”
Tom Asacker, Author of The Business of Belief
”An irreplaceable and highly readable guide to rediscovering how to see the world as it’s meant to be seen: in the immediate present and with child-like wonder.”
Ben Michaelis, Ph.D., Clinical Psychologist, Author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy
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